Salmon, Pepper and Rice Easy Dinner

Another great quick dinner – healthy fats, protein, fibres and complex carbs – all in one! You’ll be out of your kitchen in less than 30 minutes, I promise.

Prep time : 10 min – Cooking time : 20 min

Ingredients :

  • 2 salmon pieces
  • 1 full bell pepper (green)
  • Jasmin wild rice
  • salt, pepper
  • 1 lemon for the juice
  • Olive oil
  • Onion powder

Recipe :

  • Pre heat your oven at 415 F (220 C)
  • Empty your pepper of its seeds and cut it in stripes
  • On an oiled sheet pan, dispose the salmon and pepper stripes
  • Drizzle with olive oil, salt, pepper, lemon juice
  • Add onion powder on the salmon
  • Put it in the oven for 15-17 minutes
  • In the meantime, boil some water and cook your rice
  • Serve all 3 ingredients on a plate and enjoy!

I usually leave 1 or 2 slices of lemon on the salmon, it makes it super pretty and soaks it a bit more. You could also add a few tomatoes on there, I really like it!

This dinner recipe is more than easy because you can let it cook while you watch a 20-min tv show. It’s very quick and convenient, which is always the goal during week nights !

Love, Coco

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s